by Christine Madzik | Nov 16, 2022 | General
Thanksgiving Simple Swap Recipe Round Up! The holidays bring added pressure and stress to our already overly busy lives. Take some of the pressure off this year by simplifying the Thanksgiving dinner menu. These delicious, healthy recipes will support your digestive...
by Christine Madzik | May 22, 2022 | General
Spring is in full swing here in the northwest. As the weather turns warmer, plants everywhere are in bloom. If you are one of the many people who suffer from seasonal allergies, this time of year you may find yourself hiding indoors despite the beautiful weather....
by Christine Madzik | Mar 29, 2022 | General
When Chelsea first came to see me, she was looking to correct some long term digestion issues: gas and bloating, constipation, and fatigue. While discussing her health history, it came to light that she didn’t sleep well—in fact, she hadn’t slept consistently well in...
