by Christine Madzik | Nov 16, 2022 | General
Thanksgiving Simple Swap Recipe Round Up! The holidays bring added pressure and stress to our already overly busy lives. Take some of the pressure off this year by simplifying the Thanksgiving dinner menu. These delicious, healthy recipes will support your digestive...
by Christine Madzik | May 22, 2022 | General
Spring is in full swing here in the northwest. As the weather turns warmer, plants everywhere are in bloom. If you are one of the many people who suffer from seasonal allergies, this time of year you may find yourself hiding indoors despite the beautiful weather....
by Christine Madzik | Mar 29, 2022 | General
When Chelsea first came to see me, she was looking to correct some long term digestion issues: gas and bloating, constipation, and fatigue. While discussing her health history, it came to light that she didn’t sleep well—in fact, she hadn’t slept consistently well in...
by Christine Madzik | Feb 22, 2022 | General
Have you ever gone on a relaxing vacation and suddenly, poof! All your chronic tummy troubles magically disappear? Or, maybe you experience gas and bloating when you work through lunch or eat with your loud and boisterous family, but on a relaxing date with your...
by Christine Madzik | Jan 18, 2022 | General
Cleanses, detoxes, juice fasts–this time of year social media and the internet are flooded with the latest detox diets and protocols. After the glutton that usually ensues during the holidays, you may find yourself ready to reboot. But is a restrictive cleanse...
by Christine Madzik | Jan 4, 2022 | General
Most people experience constipation at some point in their lives. Constipation is especially common in women and adults over the age of 60. An occasional bout of constipation is no big deal—but when constipation becomes chronic it can wreak havoc on your digestive...
