by Christine Madzik | Apr 29, 2026 | General
Spring Without the Sneezing: Natural Ways to Outsmart Seasonal Allergies Spring is doing its thing: trees blooming, flowers popping, everything looking very Pinterest-worthy… and meanwhile, your nose is running a marathon and your eyes feel like they’ve been...
by Christine Madzik | Mar 5, 2026 | General
When a wave of illness hits your household (whether it’s the seasonal flu, a relentless cold, COVID, or RSV) the instinct to reach for the medicine cabinet is understandable. But your kitchen and herb garden may hold powerful allies that can ease symptoms,...
by Christine Madzik | Nov 16, 2022 | General
Thanksgiving Simple Swap Recipe Round Up! The holidays bring added pressure and stress to our already overly busy lives. Take some of the pressure off this year by simplifying the Thanksgiving dinner menu. These delicious, healthy recipes will support your digestive...
by Christine Madzik | May 22, 2022 | General
Spring is in full swing here in the northwest. As the weather turns warmer, plants everywhere are in bloom. If you are one of the many people who suffer from seasonal allergies, this time of year you may find yourself hiding indoors despite the beautiful weather....
by Christine Madzik | Mar 29, 2022 | General
When Chelsea first came to see me, she was looking to correct some long term digestion issues: gas and bloating, constipation, and fatigue. While discussing her health history, it came to light that she didn’t sleep well—in fact, she hadn’t slept consistently well in...
by Christine Madzik | Feb 22, 2022 | General
Have you ever gone on a relaxing vacation and suddenly, poof! All your chronic tummy troubles magically disappear? Or, maybe you experience gas and bloating when you work through lunch or eat with your loud and boisterous family, but on a relaxing date with your...
