by Christine Madzik | Jun 7, 2022 | Recipes
Asian Salmon with Roast Vegetables This quick and easy one pan dinner is the perfect meal for a busy week night. Salmon is high in omega 3 fatty acids, making this a heart healthy, anti-inflammatory meal. Romanesco, a hybrid of cauliflower and broccoli, is full of...
by Christine Madzik | May 22, 2022 | General
Spring is in full swing here in the northwest. As the weather turns warmer, plants everywhere are in bloom. If you are one of the many people who suffer from seasonal allergies, this time of year you may find yourself hiding indoors despite the beautiful weather....
by Christine Madzik | May 10, 2022 | Recipes
Detoxifying Spring Salad Spring is the Season of the liver, our main detoxification organ. Fresh, bitter greens, such as dandelion, arugula, and endive stimulate digestion and support the liver. Pomegranate seeds are natural detoxifiers and lend a sweet crunchy punch....
by Christine Madzik | Apr 12, 2022 | Recipes
Hearty Spring Soup A warming classic, perfect for bridging the seasons between winter and spring. 1 large Leek ( sliced)2 cloves Garlic (crushed)1 1/2 cups Carrot (shredded)3 stalks Celery (sliced)1 medium Zucchini (sliced into half moons)4 cups Low Sodium Broth...
by Christine Madzik | Mar 29, 2022 | General
When Chelsea first came to see me, she was looking to correct some long term digestion issues: gas and bloating, constipation, and fatigue. While discussing her health history, it came to light that she didn’t sleep well—in fact, she hadn’t slept consistently well in...
