by Christine Madzik | Oct 11, 2022 | Recipes
Fall Vegetarian Chili Harness the last of the summer's harvest with this delicious chili. Perfect for a busy week night. Make a double batch and freeze leftovers in individual portions for easy weekday lunches. 1 T. avocado oil1 yellow onion (diced)4...
by Christine Madzik | Jul 12, 2022 | Recipes
Asian Salad with Fresh Peaches Summer is finally here and peaches and other fruit are in full swing! Add a little sweetness to your life with this easy, delicious summer meal. Marinade1 1/2 lbs chicken or tempeh (cut into 1" cubes)2 tbsp avocado oil2 tbsp toasted...
by Christine Madzik | May 10, 2022 | Recipes
Detoxifying Spring Salad Spring is the Season of the liver, our main detoxification organ. Fresh, bitter greens, such as dandelion, arugula, and endive stimulate digestion and support the liver. Pomegranate seeds are natural detoxifiers and lend a sweet crunchy punch....
by Christine Madzik | Apr 12, 2022 | Recipes
Hearty Spring Soup A warming classic, perfect for bridging the seasons between winter and spring. 1 large Leek ( sliced)2 cloves Garlic (crushed)1 1/2 cups Carrot (shredded)3 stalks Celery (sliced)1 medium Zucchini (sliced into half moons)4 cups Low Sodium Broth...
by Christine Madzik | Mar 8, 2022 | Recipes
Yellow Coconut Curry Vegetarian option available! 3 tbsp coconut oil1 medium sweet yellow onion (diced small)1-1/4 lbs boneless skinless chicken breast, diced into bite-sized pieces (OR 2c. chickpeas, cooked (vegetarian option))3 cloves garlic (finely minced or...
