by Christine Madzik | Jun 7, 2022 | Recipes
Asian Salmon with Roast Vegetables This quick and easy one pan dinner is the perfect meal for a busy week night. Salmon is high in omega 3 fatty acids, making this a heart healthy, anti-inflammatory meal. Romanesco, a hybrid of cauliflower and broccoli, is full of...
by Christine Madzik | May 10, 2022 | Recipes
Detoxifying Spring Salad Spring is the Season of the liver, our main detoxification organ. Fresh, bitter greens, such as dandelion, arugula, and endive stimulate digestion and support the liver. Pomegranate seeds are natural detoxifiers and lend a sweet crunchy punch....
by Christine Madzik | Apr 12, 2022 | Recipes
Hearty Spring Soup A warming classic, perfect for bridging the seasons between winter and spring. 1 large Leek ( sliced)2 cloves Garlic (crushed)1 1/2 cups Carrot (shredded)3 stalks Celery (sliced)1 medium Zucchini (sliced into half moons)4 cups Low Sodium Broth...
by Christine Madzik | Mar 8, 2022 | Recipes
Yellow Coconut Curry Vegetarian option available! 3 tbsp coconut oil1 medium sweet yellow onion (diced small)1-1/4 lbs boneless skinless chicken breast, diced into bite-sized pieces (OR 2c. chickpeas, cooked (vegetarian option))3 cloves garlic (finely minced or...
