by Christine Madzik | Mar 29, 2022 | General
When Chelsea first came to see me, she was looking to correct some long term digestion issues: gas and bloating, constipation, and fatigue. While discussing her health history, it came to light that she didn’t sleep well—in fact, she hadn’t slept consistently well in...
by Christine Madzik | Mar 8, 2022 | Recipes
Yellow Coconut Curry Vegetarian option available! 3 tbsp coconut oil1 medium sweet yellow onion (diced small)1-1/4 lbs boneless skinless chicken breast, diced into bite-sized pieces (OR 2c. chickpeas, cooked (vegetarian option))3 cloves garlic (finely minced or...
by Christine Madzik | Feb 22, 2022 | General
Have you ever gone on a relaxing vacation and suddenly, poof! All your chronic tummy troubles magically disappear? Or, maybe you experience gas and bloating when you work through lunch or eat with your loud and boisterous family, but on a relaxing date with your...
by Christine Madzik | Jan 18, 2022 | General
Cleanses, detoxes, juice fasts–this time of year social media and the internet are flooded with the latest detox diets and protocols. After the glutton that usually ensues during the holidays, you may find yourself ready to reboot. But is a restrictive cleanse...
by Christine Madzik | Jan 4, 2022 | General
Most people experience constipation at some point in their lives. Constipation is especially common in women and adults over the age of 60. An occasional bout of constipation is no big deal—but when constipation becomes chronic it can wreak havoc on your digestive...
