I. Guided Practices
For Sleep
- Yoga Nidra for Sleep and Rest
https://insighttimer.com/thestillpoint/guided- meditations/yoga-nidra-for- sleep-and-rest - Yoga Nidra by Jennifer Piercy
https://insighttimer.com/jenniferpiercy/guided- meditations/yoga-nidra-for- sleep
Meditations:
- Beginning Meditation Practice with Tara Brach
https://www.tarabrach.com/meditation-vipassana- mindfulness/
- Yoga Nidra for Relaxation
https://insighttimer.com/thestillpoint/guided- meditations/yoga-nidra-for- relaxation
II. Cooking Videos
- Congee (Coming Soon)
- Millet (Coming Soon)
- How to Steam Vegetables
https://www.youtube.com/watch?v=LICuBlZrsy0 - How to Sauté Vegetables
https://www.youtube.com/watch?v=NZtlvfsJyfI - Sautéed Mushrooms
https://www.youtube.com/shorts/KiJ6lnuAqF8